andrew bohana 23:14 row
4,057
Meters
23:14.5
Time
2:51.8
Pace
205
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 220 |
June 01, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.5 | 4,057 | 2:51.8 | 69 | 529 | 205 | 22 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 22 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 22 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 22 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 23:14.5 | 561 | 2:53.3 | 67 | 518 | 28 | 21 |
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Workout Graph
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