andrew bohana 22:42 row
3,315
Meters
22:42.9
Time
3:25.5
Pace
164
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 220 |
June 30, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 3,315 | 3:25.5 | 40 | 433 | 164 | 20 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 20 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 20 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 20 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 20 |
| 22:42.9 | 424 | 3:12.0 | 49 | 464 | 21 | 20 |
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Workout Graph
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