andrew bohana 3x100m/2:00r row
300
Meters
1:07.1
Time
1:51.8
Pace
20
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 782 |
| Overall Time | 7:07.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 35 |
| Drag Factor | 227 |
June 30, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.1 | 300 | 1:51.8 | 250 | 1073 | 31 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 | |
| r482 |
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