andrew bohana 5000m row
5,000
Meters
29:57.1
Time
2:59.7
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 217 |
July 04, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.1 | 5,000 | 2:59.7 | 60 | 512 | 256 | 21 |
| 6:04.0 | 1,000 | 3:02.0 | 58 | 494 | 50 | 22 |
| 7:32.2 | 2,000 | 3:46.1 | 30 | 398 | 50 | 17 |
| 5:50.3 | 3,000 | 2:55.1 | 65 | 524 | 51 | 22 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 585 | 52 | 23 |
| 5:10.7 | 5,000 | 2:35.3 | 93 | 614 | 53 | 23 |
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Workout Graph
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