andrew bohana 5000m row
5,000
Meters
28:11.3
Time
2:49.1
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 217 |
July 04, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.3 | 5,000 | 2:49.1 | 72 | 542 | 255 | 21 |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 527 | 51 | 21 |
| 5:34.6 | 2,000 | 2:47.3 | 75 | 548 | 51 | 21 |
| 5:40.0 | 3,000 | 2:50.0 | 71 | 540 | 51 | 21 |
| 5:36.7 | 4,000 | 2:48.3 | 73 | 545 | 51 | 21 |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 553 | 51 | 22 |
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Workout Graph
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