andrew bohana 22:58 row
3,644
Meters
22:58.7
Time
3:09.1
Pace
182
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 220 |
July 08, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.7 | 3,644 | 3:09.1 | 52 | 475 | 182 | 21 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 21 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 21 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 21 |
| 22:58.7 | 512 | 2:54.5 | 66 | 523 | 26 | 21 |
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Workout Graph
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