andrew bohana v5:00/2:00r...5 row
2,663
Meters
15:00.0
Time
2:48.9
Pace
139
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 25:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 140 |
July 18, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,663 | 2:48.9 | 73 | 556 | 23 | |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 21 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 23 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 540 | 23 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | |
| r: 2:00 | 299 | |||||
| r1,452 |
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Workout Graph
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