andrew bohana v5:00/2:00r...5 row
3,213
Meters
15:00.0
Time
2:20.0
Pace
185
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 142 |
July 18, 2026 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,213 | 2:20.0 | 127 | 740 | 24 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 22 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 24 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 25 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | |
| r: 2:00 | 1 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 2:00 | 186 | |||||
| r921 |
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Workout Graph
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