andrew bohana v500m/2:00r...5 row
3,500
Meters
16:47.3
Time
2:23.9
Pace
196
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 26:47.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 133 |
July 19, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.3 | 3,500 | 2:23.9 | 117 | 700 | 25 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | |
| r: 2:00 | 197 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 25 | |
| r: 2:00 | 229 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 26 | |
| r: 2:00 | 110 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 25 | |
| r: 2:00 | 18 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 27 | |
| r: 2:00 | 178 | |||||
| r732 |
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Workout Graph
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