andrew bohana v2:30/0:30r...10 row
5,152
Meters
25:00.0
Time
2:25.5
Pace
283
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 133 |
July 20, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,152 | 2:25.5 | 113 | 679 | 25 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 24 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 27 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 24 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 25 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 25 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 26 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 25 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 696 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 508 | 2:27.6 | 109 | 672 | 26 | |
| r: 0:30 | 9 | |||||
| r75 |
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Workout Graph
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