andrew bohana v2:30/0:30r...10 row
4,835
Meters
25:00.0
Time
2:35.1
Pace
258
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 179 |
July 20, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,835 | 2:35.1 | 94 | 619 | 23 | |
| 2:30.0 | 448 | 2:47.4 | 75 | 552 | 22 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 600 | 21 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 24 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 468 | 2:40.2 | 85 | 576 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 600 | 22 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 477 | 2:37.2 | 90 | 600 | 23 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 470 | 2:39.5 | 86 | 600 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 24 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 26 | |
| r: 0:30 | 5 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.