andrew bohana v6:00/2:00r...6 row
2,772
Meters
15:00.0
Time
2:42.3
Pace
150
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 130 |
July 26, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,772 | 2:42.3 | 82 | 600 | 24 | |
| 6:00.0 | 936 | 3:12.3 | 49 | 460 | 22 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 23 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 22 | |
| r: 2:00 | 305 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | |
| r: 2:00 | 114 | |||||
| r1,326 |
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Workout Graph
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