andrew bohana v3:00/2:00r...5 row
3,473
Meters
19:00.0
Time
2:44.1
Pace
178
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 29:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 120 |
July 27, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,473 | 2:44.1 | 79 | 562 | 23 | |
| 3:00.0 | 539 | 2:46.9 | 75 | 540 | 23 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 21 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 24 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 615 | 26 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 25 | |
| r: 2:00 | 13 | |||||
| r627 |
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Workout Graph
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