andrew bohana v3:00/2:00r...5 row
3,908
Meters
19:00.0
Time
2:25.8
Pace
215
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 29:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 104 |
July 27, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,908 | 2:25.8 | 113 | 678 | 27 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 26 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 630 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 29 | |
| r: 2:00 | 15 | |||||
| r64 |
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Workout Graph
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