andrew bohana v0:20/0:10r...3 row
230
Meters
1:00.0
Time
2:10.4
Pace
14
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 258 |
| Overall Time | 1:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 109 |
July 28, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 36 | |
| r: 0:10 | 10 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 | |
| r28 |
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Workout Graph
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