andrew bohana 28:25 row
4,490
Meters
28:25.3
Time
3:09.8
Pace
223
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 94 |
July 29, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.3 | 4,490 | 3:09.8 | 51 | 470 | 223 | 22 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 22 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 21 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 25:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 |
| 28:25.3 | 560 | 3:03.3 | 57 | 490 | 28 | 22 |
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Workout Graph
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