andrew bohana 48:50 row
7,492
Meters
48:50.2
Time
3:15.5
Pace
371
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 117 |
July 30, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:50.2 | 7,492 | 3:15.5 | 47 | 455 | 371 | 23 |
| 5:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 23 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 23 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 35:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 |
| 40:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 45:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 |
| 48:50.2 | 643 | 2:59.0 | 61 | 500 | 32 | 25 |
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Workout Graph
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