andrew bohana 500m row
500
Meters
2:28.2
Time
2:28.2
Pace
27
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 119 |
July 31, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | 28 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 30 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 31 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 33 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 28 |
| 0:44.1 | 500 | 3:40.5 | 33 | 408 | 5 | 24 |
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Workout Graph
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