andrew bohana v2:00/2:00r...5 row
3,042
Meters
14:00.0
Time
2:18.0
Pace
176
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 102 |
August 03, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,042 | 2:18.0 | 133 | 754 | 26 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 26 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 720 | 25 | |
| r: 2:00 | 14 | |||||
| r180 |
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Workout Graph
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