andrew bohana 2:56 row
440
Meters
2:56.4
Time
3:20.4
Pace
22
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 99 |
August 03, 2026 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.4 | 440 | 3:20.4 | 43 | 448 | 22 | 19 |
| 2:30.4 | 400 | 3:08.0 | 53 | 478 | 20 | 20 |
| 2:46.7 | 40 | 3:23.7 | 41 | 441 | 2 | 15 |
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Workout Graph
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