andrew bohana v1:00/1:00r...5 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
59
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,375 |
| Overall Time | 10:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 101 |
August 04, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 1:00 | 15 | |||||
| r320 |
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Workout Graph
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