andrew bohana 5x100m/1:15r row
500
Meters
1:52.1
Time
1:52.1
Pace
34
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 703 |
| Overall Time | 8:07.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 37 |
| Stroke Count | 69 |
| Drag Factor | 208 |
August 05, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 500 | 1:52.1 | 248 | 1091 | 37 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 29 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 41 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 41 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 43 | |
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.