andrew bohana v1:00/1:00r...2 row
507
Meters
2:10.8
Time
2:08.9
Pace
17
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 565 |
| Overall Time | 4:10.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 98 |
August 06, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 507 | 2:08.9 | 163 | 467 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 58 | |||||
| 1:10.8 | 253 | 2:19.9 | 128 | 864 | 25 | |
| r58 |
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Workout Graph
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