andrew bohana 4x100m/1:15r row
400
Meters
1:39.5
Time
2:04.3
Pace
24
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 832 |
| Overall Time | 6:39.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 83 |
August 06, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 400 | 2:04.3 | 182 | 868 | 28 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 23 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 29 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 30 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| r432 |
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Workout Graph
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