andrew bohana v1:00/1:00r...7 row
3,904
Meters
17:30.0
Time
2:14.4
Pace
228
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,275 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 124 |
August 18, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,904 | 2:14.4 | 144 | 781 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 1:00 | 68 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 25 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 | |
| r: 2:00 | 136 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 24 | |
| r: 2:30 | 67 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 26 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 774 | 2:15.6 | 140 | 771 | 28 | |
| r: 3:30 | 57 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 28 | |
| r: 4:00 | 16 | |||||
| r371 |
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Workout Graph
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