andrew bohana v1:00/1:00r...7 row
4,006
Meters
17:30.0
Time
2:11.0
Pace
241
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,298 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 92 |
August 18, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,006 | 2:11.0 | 155 | 826 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 25 | |
| r: 1:30 | 12 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | |
| r: 2:00 | 51 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 26 | |
| r: 2:30 | 134 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 28 | |
| r: 3:00 | 28 | |||||
| 3:30.0 | 770 | 2:16.3 | 138 | 771 | 27 | |
| r: 3:30 | 40 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 28 | |
| r: 4:00 | 14 | |||||
| r292 |
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Workout Graph
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