andrew bohana 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
31
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 99 |
August 20, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 936 | 31 | 29 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 24 |
| 0:25.2 | 300 | 2:06.0 | 175 | 857 | 6 | 29 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 32 |
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Workout Graph
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