andrew bohana 30:00 row
5,415
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 124 |
August 27, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,415 | 2:46.2 | 76 | 560 | 280 | 23 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
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Workout Graph
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