andrew bohana 30:04 row
5,278
Meters
30:04.0
Time
2:50.8
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 0 |
August 29, 2026 15:45:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,278 | 2:50.8 | 70 | 534 | 268 | 18 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 21 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 21 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 |
| 30:04.0 | 4 | 8:20.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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