andrew bohana v1000m/2:05r...3 row
2,380
Meters
11:40.0
Time
2:27.0
Pace
109
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 2,413 |
| Overall Time | 15:44.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 107 |
September 01, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 2,380 | 2:27.0 | 110 | 560 | 23 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 23 | |
| r: 2:05 | 15 | |||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 24 | |
| r: 1:59 | 18 | |||||
| 1:48.9 | 381 | 2:22.9 | 120 | 1818 | 23 | |
| r33 |
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Workout Graph
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