andrew bohana 30:26 row
5,013
Meters
30:26.5
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 132 |
September 23, 2026 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.5 | 5,013 | 3:02.1 | 58 | 494 | 251 | 20 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 21 |
| 15:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 20 |
| 20:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 20 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 |
| 30:26.5 | 88 | 2:30.5 | 103 | 543 | 4 | 16 |
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Workout Graph
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