andrew bohana 29:49 row
4,404
Meters
29:49.3
Time
3:23.1
Pace
217
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 127 |
November 07, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.3 | 4,404 | 3:23.1 | 42 | 436 | 217 | 20 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 20 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 21 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 21 |
| 20:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 20 |
| 25:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 21 |
| 29:49.3 | 688 | 3:30.2 | 38 | 423 | 34 | 20 |
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Workout Graph
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