andrew bohana 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 144 |
November 10, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 643 | 53 | 24 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 28 |
| 1:02.6 | 400 | 2:36.5 | 91 | 575 | 10 | 23 |
| 1:01.1 | 600 | 2:32.7 | 98 | 589 | 10 | 24 |
| 1:01.7 | 800 | 2:34.2 | 95 | 583 | 10 | 23 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 23 |
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Workout Graph
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