andrew bohana 23:05 row
3,741m
Meters
23:05.0
Time
3:05.1
Pace
191
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 219 |
October 22, 2017 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 3,741m | 3:05.1 | 55 | 489 | 23 |
| 2:24.9 | 400m | 3:01.1 | 59 | 502 | 25 |
| 4:48.9 | 400m | 3:00.0 | 60 | 506 | 24 |
| 6:56.7 | 400m | 2:39.7 | 86 | 595 | 25 |
| 9:25.0 | 400m | 3:05.3 | 55 | 489 | 22 |
| 11:51.4 | 400m | 3:03.0 | 57 | 496 | 22 |
| 14:09.1 | 400m | 2:52.1 | 69 | 536 | 23 |
| 16:46.0 | 400m | 3:16.1 | 46 | 459 | 20 |
| 18:57.8 | 400m | 2:44.7 | 78 | 569 | 25 |
| 22:12.9 | 400m | 4:03.8 | 24 | 383 | 16 |
| 22:57.6 | 141m | 2:38.5 | 88 | 602 | 23 |
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Workout Graph
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