andrew bohana 30:00 row
5,476
Meters
30:00.0
Time
2:44.3
Pace
281
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 121 |
October 24, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,476 | 2:44.3 | 79 | 562 | 281 | 27 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 36 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 23 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 29 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 |
| 5:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 28 |
| 6:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 27 |
| 7:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 27 |
| 8:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 27 |
| 9:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 30 |
| 10:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 41 |
| 11:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 |
| 12:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 28 |
| 13:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 29 |
| 14:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 28 |
| 15:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 46 |
| 16:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 27 |
| 17:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 22 |
| 18:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 27 |
| 19:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 17 |
| 20:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 27 |
| 21:00.0 | 85 | 5:52.9 | 8 | 240 | 4 | 11 |
| 22:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 29 |
| 23:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 24 |
| 24:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 28 |
| 25:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 27 |
| 26:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 21 |
| 27:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 27 |
| 28:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 |
| 29:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 29 |
| 30:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
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Workout Graph
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