andrew bohana 30:00 row
5,149
Meters
30:00.0
Time
2:54.7
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 189 |
October 24, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,149 | 2:54.7 | 66 | 522 | 261 | 23 |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 18 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 28 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 27 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 27 |
| 6:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 27 |
| 7:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 27 |
| 8:00.0 | 113 | 4:25.4 | 19 | 300 | 5 | 11 |
| 9:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 |
| 10:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 27 |
| 11:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 26 |
| 12:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 27 |
| 13:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 19 |
| 14:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 28 |
| 15:00.0 | 133 | 3:45.5 | 30 | 360 | 6 | 16 |
| 16:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 26 |
| 17:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 |
| 18:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 24 |
| 19:00.0 | 16 | 31:15.0 | 0 | 300 | 0 | 2 |
| 20:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 27 |
| 21:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 22 |
| 22:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 26 |
| 23:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 27 |
| 24:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 19 |
| 25:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 20 |
| 26:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 22 |
| 27:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 24 |
| 28:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 23 |
| 29:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 20 |
| 30:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 26 |
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Workout Graph
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