andrew bohana 30:00 row
5,492
Meters
30:00.0
Time
2:43.8
Pace
274
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 190 |
October 25, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,492 | 2:43.8 | 80 | 548 | 274 | 25 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 25 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 21 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 24 |
| 4:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 25 |
| 5:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 23 |
| 6:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 24 |
| 7:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 24 |
| 8:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 24 |
| 9:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 24 |
| 10:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 24 |
| 11:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 24 |
| 12:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 19 |
| 13:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 25 |
| 14:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 28 |
| 15:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 24 |
| 16:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 25 |
| 17:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 26 |
| 18:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 18 |
| 19:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 27 |
| 20:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 21:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 26 |
| 22:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 23 |
| 23:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 23 |
| 24:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 26 |
| 25:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 26:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 |
| 27:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 |
| 28:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 25 |
| 29:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 27 |
| 30:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 |
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Workout Graph
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