andrew bohana 30:00 row
5,163
Meters
30:00.0
Time
2:54.3
Pace
257
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 141 |
October 25, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,163 | 2:54.3 | 66 | 514 | 257 | 23 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 20 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 27 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 22 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 27 |
| 5:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 25 |
| 6:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 24 |
| 7:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 25 |
| 8:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 26 |
| 9:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 25 |
| 10:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 23 |
| 11:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 19 |
| 12:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 26 |
| 13:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 22 |
| 14:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 17 |
| 15:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 25 |
| 16:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 |
| 17:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 |
| 18:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 19 |
| 19:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 |
| 20:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 22 |
| 21:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 23 |
| 22:00.0 | 133 | 3:45.5 | 30 | 420 | 7 | 17 |
| 23:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 23 |
| 24:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 25 |
| 25:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 16 |
| 26:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 25 |
| 27:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 25 |
| 28:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 19 |
| 29:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 16 |
| 30:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.