andrew bohana 30:00 row
5,342
Meters
30:00.0
Time
2:48.4
Pace
267
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 118 |
October 26, 2017 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,342 | 2:48.4 | 73 | 551 | 267 | 25 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 28 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 27 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 26 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 27 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 26 |
| 6:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 22 |
| 7:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 27 |
| 8:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 22 |
| 9:00.0 | 181 | 2:45.7 | 77 | 564 | 9 | 27 |
| 10:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 20 |
| 11:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 27 |
| 12:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 26 |
| 13:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 25 |
| 14:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 23 |
| 15:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 27 |
| 16:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 26 |
| 17:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 27 |
| 18:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 23 |
| 19:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 22 |
| 20:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 16 |
| 21:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 26 |
| 22:00.0 | 119 | 4:12.1 | 22 | 375 | 6 | 15 |
| 23:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 25 |
| 24:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 26 |
| 25:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 |
| 26:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 19 |
| 27:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 28 |
| 28:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 |
| 29:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 27 |
| 30:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 31 |
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Workout Graph
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