andrew bohana 1:03:39 row
10,006
Meters
1:03:39.8
Time
3:10.8
Pace
496
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 218 |
November 28, 2017 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:39.8 | 10,006 | 3:10.8 | 50 | 467 | 496 | 23 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 22 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 25:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 23 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 35:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 |
| 40:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 23 |
| 45:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 50:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 55:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 1:00:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 22 |
| 1:03:39.0 | 594 | 3:04.3 | 56 | 476 | 29 | 23 |
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Workout Graph
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