andrew bohana 30:19 row
5,068
Meters
30:19.9
Time
2:59.5
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 145 |
November 14, 2017 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 5,068 | 2:59.5 | 60 | 502 | 254 | 23 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 24 |
| 10:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 24 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 30:19.0 | 59 | 2:41.0 | 84 | 568 | 3 | 18 |
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Workout Graph
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