andrew bohana 30:19 row
5,068m
Meters
30:19.9
Time
2:59.5
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 145 |
November 14, 2017 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 5,068m | 2:59.5 | 60 | 508 | 23 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 30:19.0 | 59m | 2:41.0 | 84 | 588 | 18 |
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Workout Graph
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