andrew bohana 5000m row
5,000m
Meters
29:23.9
Time
2:56.3
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 146 |
December 15, 2017 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:23.9 | 5,000m | 2:56.3 | 64 | 519 | 24 |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 24 |
| 1:17.3 | 400m | 3:13.2 | 48 | 466 | 25 |
| 1:19.3 | 600m | 3:18.2 | 45 | 454 | 23 |
| 1:20.2 | 800m | 3:20.5 | 43 | 449 | 23 |
| 1:08.9 | 1,000m | 2:52.2 | 68 | 535 | 24 |
| 1:09.4 | 1,200m | 2:53.5 | 67 | 530 | 24 |
| 1:11.8 | 1,400m | 2:59.5 | 61 | 508 | 24 |
| 1:12.5 | 1,600m | 3:01.2 | 59 | 502 | 24 |
| 1:08.1 | 1,800m | 2:50.2 | 71 | 544 | 25 |
| 1:07.9 | 2,000m | 2:49.7 | 72 | 546 | 25 |
| 1:08.9 | 2,200m | 2:52.2 | 68 | 535 | 24 |
| 1:15.8 | 2,400m | 3:09.5 | 51 | 477 | 21 |
| 1:13.0 | 2,600m | 3:02.5 | 58 | 498 | 24 |
| 1:12.3 | 2,800m | 3:00.7 | 59 | 503 | 25 |
| 1:12.5 | 3,000m | 3:01.2 | 59 | 502 | 24 |
| 1:10.5 | 3,200m | 2:56.2 | 64 | 520 | 25 |
| 1:32.9 | 3,400m | 3:52.2 | 28 | 396 | 16 |
| 1:08.6 | 3,600m | 2:51.5 | 69 | 538 | 24 |
| 1:07.0 | 3,800m | 2:47.5 | 74 | 556 | 25 |
| 1:08.5 | 4,000m | 2:51.2 | 70 | 539 | 25 |
| 1:05.1 | 4,200m | 2:42.7 | 81 | 579 | 25 |
| 1:01.9 | 4,400m | 2:34.7 | 94 | 625 | 24 |
| 1:03.1 | 4,600m | 2:37.7 | 89 | 606 | 25 |
| 1:00.6 | 4,800m | 2:31.5 | 101 | 646 | 26 |
| 0:49.5 | 5,000m | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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