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andrew bohana 5000m row

5,000

Meters

28:34.1

Time

2:51.4

Pace

251

Calories

Average Watts69
Calories Per Hour527
Stroke Rate26
Stroke Count732
Drag Factor149

December 15, 2017 14:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:34.1 5,000 2:51.4 69 527 251 26
1:15.0 200 3:07.5 53 480 10 26
1:14.3 400 3:05.7 55 484 10 26
1:15.9 600 3:09.7 51 474 10 25
1:15.6 800 3:09.0 52 476 10 25
1:11.9 1,000 2:59.7 60 500 10 26
1:12.9 1,200 3:02.2 58 493 10 25
1:06.9 1,400 2:47.2 75 538 10 26
1:04.0 1,600 2:40.0 85 562 10 25
1:07.7 1,800 2:49.2 72 531 10 26
1:09.3 2,000 2:53.2 67 519 10 26
1:09.5 2,200 2:53.7 67 517 10 25
1:09.3 2,400 2:53.2 67 519 10 26
1:04.2 2,600 2:40.5 85 560 10 26
1:09.3 2,800 2:53.2 67 519 10 26
1:08.1 3,000 2:50.2 71 528 10 26
1:06.9 3,200 2:47.2 75 538 10 27
1:07.4 3,400 2:48.5 73 534 10 26
1:06.9 3,600 2:47.2 75 538 10 26
1:06.6 3,800 2:46.5 76 540 10 26
1:05.1 4,000 2:42.7 81 552 10 27
1:02.8 4,200 2:37.0 90 630 11 23
1:07.8 4,400 2:49.5 72 530 10 27
1:07.4 4,600 2:48.5 73 534 10 26
1:07.7 4,800 2:49.2 72 531 10 24
1:01.6 5,000 2:34.0 96 584 10 25

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Workout Graph

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