andrew bohana 30:00 row
5,511m
Meters
30:00.0
Time
2:43.3
Pace
288
Calories
Average Watts | 80 |
---|---|
Calories Per Hour | 576 |
Stroke Rate | 25 |
Stroke Count | 742 |
Drag Factor | 147 |
December 17, 2017 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 5,511m | 2:43.3 | 80 | 576 | 25 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 |
2:00.0 | 194m | 2:34.6 | 95 | 625 | 28 |
3:00.0 | 200m | 2:30.0 | 104 | 656 | 28 |
4:00.0 | 189m | 2:38.7 | 88 | 601 | 26 |
5:00.0 | 218m | 2:17.6 | 134 | 762 | 29 |
6:00.0 | 207m | 2:24.9 | 115 | 695 | 26 |
7:00.0 | 191m | 2:37.0 | 90 | 610 | 26 |
8:00.0 | 195m | 2:33.8 | 96 | 630 | 27 |
9:00.0 | 198m | 2:31.5 | 101 | 646 | 24 |
10:00.0 | 183m | 2:43.9 | 79 | 573 | 25 |
11:00.0 | 108m | 4:37.7 | 16 | 356 | 13 |
12:00.0 | 99m | 5:03.0 | 13 | 343 | 14 |
13:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
14:00.0 | 199m | 2:30.7 | 102 | 651 | 27 |
15:00.0 | 158m | 3:09.8 | 51 | 475 | 20 |
16:00.0 | 5m | 1:40:00.0 | 0 | 300 | 1 |
17:00.0 | 195m | 2:33.8 | 96 | 630 | 27 |
18:00.0 | 196m | 2:33.0 | 98 | 635 | 27 |
19:00.0 | 193m | 2:35.4 | 93 | 620 | 26 |
20:00.0 | 206m | 2:25.6 | 113 | 690 | 27 |
21:00.0 | 196m | 2:33.0 | 98 | 635 | 27 |
22:00.0 | 191m | 2:37.0 | 90 | 610 | 26 |
23:00.0 | 190m | 2:37.8 | 89 | 606 | 27 |
24:00.0 | 177m | 2:49.4 | 72 | 547 | 23 |
25:00.0 | 192m | 2:36.2 | 92 | 615 | 27 |
26:00.0 | 194m | 2:34.6 | 95 | 625 | 26 |
27:00.0 | 188m | 2:39.5 | 86 | 596 | 27 |
28:00.0 | 226m | 2:12.7 | 150 | 814 | 29 |
29:00.0 | 169m | 2:57.5 | 63 | 515 | 23 |
30:00.0 | 196m | 2:33.0 | 98 | 635 | 26 |
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Workout Graph
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