andrew bohana 11:04 row
1,444
Meters
11:04.5
Time
3:50.0
Pace
93
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 150 |
December 18, 2017 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.5 | 1,444 | 3:50.0 | 29 | 398 | 93 | 25 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 28 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 27 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 26 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 27 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 26 |
| 6:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 26 |
| 7:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 26 |
| 8:00.0 | 108 | 4:37.7 | 16 | 356 | 5 | 13 |
| 9:00.0 | 0 | |||||
| 10:00.0 | 0 | |||||
| 11:00.0 | 0 | |||||
| 11:04.0 | 0 |
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Workout Graph
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