andrew bohana 4:19 row
905m
Meters
4:19.1
Time
2:23.1
Pace
48
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 129 |
February 15, 2018 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.1 | 905m | 2:23.1 | 119 | 710 | 26 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 |
| 0:40.0 | 78m | 2:08.2 | 166 | 871 | 30 |
| 1:00.0 | 81m | 2:03.4 | 186 | 940 | 27 |
| 1:20.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 1:40.0 | 77m | 2:09.8 | 160 | 849 | 27 |
| 2:00.0 | 73m | 2:16.9 | 136 | 768 | 27 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 27 |
| 2:40.0 | 73m | 2:16.9 | 136 | 768 | 27 |
| 3:00.0 | 73m | 2:16.9 | 136 | 768 | 27 |
| 3:20.0 | 66m | 2:31.5 | 101 | 646 | 27 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 24 |
| 4:00.0 | 64m | 2:36.2 | 92 | 615 | 27 |
| 4:19.0 | 42m | 3:46.1 | 30 | 404 | 16 |
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Workout Graph
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