andrew bohana 4x250m/2:00r row
1,000m
Meters
5:00.9
Time
2:30.4
Pace
57
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 13:00.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 147 |
February 17, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 26 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 26 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 26 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | |
| 1:32.2 | 250m | 3:04.4 | 56 | 492 | 22 | |
| r52m |
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Workout Graph
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