andrew bohana 10x500m/1:00r row
5,000m
Meters
25:25.9
Time
2:32.5
Pace
273
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 35:25.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 135 |
February 22, 2018 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.9 | 5,000m | 2:32.5 | 99 | 639 | 25 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 25 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 25 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 25 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 25 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | |
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 20 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
| r123m |
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Workout Graph
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