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andrew bohana 20x500m/1:30r row

10,000

Meters

50:51.6

Time

2:32.5

Pace

534

Calories

Rest Distance443
Rest Time30:00.0
Overall Distance10,443
Overall Time1:20:51.6
Average Watts99
Calories Per Hour639
Stroke Rate27
Stroke Count1417
Drag Factor139

February 24, 2018 11:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:51.6 10,000 2:32.5 99 639 27
2:52.6 500 2:52.6 68 534 26
2:38.2 500 2:38.2 88 604 27
2:42.5 500 2:42.5 82 580 27
2:30.4 500 2:30.4 103 654 27
2:35.4 500 2:35.4 93 620 27
2:21.9 500 2:21.9 122 721 29
2:36.8 500 2:36.8 91 612 27
2:24.4 500 2:24.4 116 700 28
2:30.3 500 2:30.3 103 654 28
2:27.3 500 2:27.3 110 676 28
2:31.2 500 2:31.2 101 648 27
2:26.8 500 2:26.8 111 680 28
2:21.0 500 2:21.0 125 729 29
2:38.9 500 2:38.9 87 600 26
2:32.7 500 2:32.7 98 638 27
2:46.1 500 2:46.1 76 562 26
2:39.3 500 2:39.3 87 597 26
2:22.4 500 2:22.4 121 717 29
2:25.2 500 2:25.2 114 693 28
2:28.1 500 2:28.1 108 670 28
r443

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Workout Graph

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