20x500m/1:30r row on February 24, 2018

andrew bohana 20x500m/1:30r row

10,000

Meters

50:51.6

Time

2:32.5

Pace

534

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:51.6	10,000	2:32.5	99	629	27
2:52.6	500	2:52.6	68	521	26
2:38.2	500	2:38.2	88	591	27
2:42.5	500	2:42.5	82	576	27
2:30.4	500	2:30.4	103	646	27
2:35.4	500	2:35.4	93	602	27
2:21.9	500	2:21.9	122	710	29
2:36.8	500	2:36.8	91	596	27
2:24.4	500	2:24.4	116	698	28
2:30.3	500	2:30.3	103	646	28
2:27.3	500	2:27.3	110	659	28
2:31.2	500	2:31.2	101	642	27
2:26.8	500	2:26.8	111	662	28
2:21.0	500	2:21.0	125	714	29
2:38.9	500	2:38.9	87	589	26
2:32.7	500	2:32.7	98	636	27
2:46.1	500	2:46.1	76	541	26
2:39.3	500	2:39.3	87	587	26
2:22.4	500	2:22.4	121	707	29
2:25.2	500	2:25.2	114	669	28
2:28.1	500	2:28.1	108	656	28
	r443

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