andrew bohana 20x500m/1:30r row
10,000m
Meters
50:51.6
Time
2:32.5
Pace
534
Calories
Rest Distance | 443m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 10,443m |
Overall Time | 1:20:51.6 |
Average Watts | 99 |
---|---|
Calories Per Hour | 639 |
Stroke Rate | 27 |
Stroke Count | 1417 |
Drag Factor | 139 |
February 24, 2018 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:51.6 | 10,000m | 2:32.5 | 99 | 639 | 27 | |
2:52.6 | 500m | 2:52.6 | 68 | 534 | 26 | |
2:38.2 | 500m | 2:38.2 | 88 | 604 | 27 | |
2:42.5 | 500m | 2:42.5 | 82 | 580 | 27 | |
2:30.4 | 500m | 2:30.4 | 103 | 654 | 27 | |
2:35.4 | 500m | 2:35.4 | 93 | 620 | 27 | |
2:21.9 | 500m | 2:21.9 | 122 | 721 | 29 | |
2:36.8 | 500m | 2:36.8 | 91 | 612 | 27 | |
2:24.4 | 500m | 2:24.4 | 116 | 700 | 28 | |
2:30.3 | 500m | 2:30.3 | 103 | 654 | 28 | |
2:27.3 | 500m | 2:27.3 | 110 | 676 | 28 | |
2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
2:26.8 | 500m | 2:26.8 | 111 | 680 | 28 | |
2:21.0 | 500m | 2:21.0 | 125 | 729 | 29 | |
2:38.9 | 500m | 2:38.9 | 87 | 600 | 26 | |
2:32.7 | 500m | 2:32.7 | 98 | 638 | 27 | |
2:46.1 | 500m | 2:46.1 | 76 | 562 | 26 | |
2:39.3 | 500m | 2:39.3 | 87 | 597 | 26 | |
2:22.4 | 500m | 2:22.4 | 121 | 717 | 29 | |
2:25.2 | 500m | 2:25.2 | 114 | 693 | 28 | |
2:28.1 | 500m | 2:28.1 | 108 | 670 | 28 | |
r443m |
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Workout Graph

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