andrew bohana 6x1000m/1:30r row
6,000m
Meters
32:26.2
Time
2:42.1
Pace
313
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 41:26.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 138 |
February 24, 2018 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.2 | 6,000m | 2:42.1 | 82 | 582 | 27 | |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 27 | |
| 5:20.9 | 1,000m | 2:40.4 | 85 | 591 | 27 | |
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 28 | |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 27 | |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 27 | |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 26 | |
| r103m |
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Workout Graph
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